simmer down! (a food lover’s blog)

mediterranean chickpea salad (aka balela, my way)

July 4, 2009 · 4 Comments

med chickpea saladThe other day I was catching up a little on my blog reading, and came across something on a very well-known food blog that kind of blew me away.  It was a recipe for a pepper salad, and was basically just red & yellow peppers, red onion, feta and cucumber.  The kind of thing that I throw together without thinking twice; not the kind of dish I would deem “blog-worthy”.  There was no cute story with it; just the recipe and a bit about how the author had stopped eating salads with lettuce.  But there, underneath the post, were close to 150 comments saying how great it was, and how people were dropping everything to rush to the store to make this salad.  I have to say, I was flabbergasted.  Really?!?

Reading this person’s post, it jolted me back to the reality that many people (possibly even the majority?) who regularly read food blogs and watch the Food Network rarely cook! All those commenters that said stuff like “Wow, that looks so delicious”…?  I would bet money that less than 5% of them go on to actually prepare the recipe.  (I guess this isn’t so strange if you think about, for example,  all the people who read fashion magazines but don’t dress fashionably.)

So what does this have to do with balela? (Huh?  Remember that… the title of this post? Oh yeah…)  Well, I made some a few weeks ago (or rather, my interpretation of it), and even took a couple photos, but never posted it because I didn’t think it was “fancy” enough or something.  Clearly, I am out of touch with what the blog-reading public wants!   I guess the moral of the story is that  instead of trying to second-guess what people may want to read about, I should just post whatever I feel like?

Trader Joe’s sells balela in little plastic tubs, but the portion they sell amounts to about one whole serving, and it’s easy and much cheaper to make yourself.  As I’ve mentioned before, I’m a big fan of making big batches of grain or legume-based salads to take in my lunch.  They’re also good potluck fare- this one was for the Memorial Day BBQ I went to (the one with the grilled pizza).  My version isn’t “authentic” balela in any way, as I added some extra veggies (peppers, cucumbers), but I like the extra crunch they add.  The dressing is inspired by the dressing for fattoush and can be used in any salad where you want Middle Eastern flavors.

Mediterranean Chickpea Salad (aka Balela, my way) (printer-friendly version)

2 cans chickpeas, drained and rinsed, or 1 can chickpeas & 1 can black beans
1 pint grape or cherry tomatoes, halved or quartered
1/2 an English cucumber, seeds removed and diced
1/2 red onion, diced
1/2 green pepper, diced (susbstitute red if you don’t like green)
1 good handful flat-leaf parsley leaves, chopped

salad dressing shakenDressing:
1/4 cup olive oil
2 tbs red wine vinegar (or sub lemon juice)
1 large clove garlic
1 tsp za’atar
1/2 tsp sumac
1/2 tsp salt
several grinds black pepper

Notes: I use grape tomatoes because they’re more reliable year-round, but if you have good-quality regular tomatoes, go ahead and use them.  This salad is excellent with a bit of feta crumbled into it- I don’t believe it’s traditional, but it makes it a little more substantial and adds a welcome texture and richness to the austerity of raw vegetables.  If you can’t be bothered with the za’atar and sumac, the salad will still be good without them- I threw them in because I happened to have some handy.

Directions: Combine all of the vegetables in a large bowl.  Smash the garlic clove with the flat side of a chef’s knife.  Place in a small screw-top jar with the other dressing ingredients and shake well.  Let the garlic clove marinate in the dressing for 5-10 minutes and then fish it out and discard. Pour the dressing over the salad and stir well to combine.  Taste and adjust for salt and pepper, or for more oil or vinegar according to your taste.  (It will almost definitely need more salt, but I’d rather err on the side of you having to add some.) If not serving immediately, wait until serving to add the parsley. Serve at room temp or only slightly chilled.

Categories: Cheap Eats · Fast and Easy · Legumes · Middle Eastern food · Recipes · Salads & Salad Dressings · Vegan · Vegetables · Vegetarian or Veg-optional
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4 responses so far ↓

  • MK // July 5, 2009 at 12:17 pm | Reply

    I haven’t been all smitten with Smitten Kitchen for a long time now…from your description, I knew it was SK. I looked and sure enough, it was!

    • mlle noëlle // July 5, 2009 at 10:03 pm

      That’s funny that you knew who it was. I don’t have anything against SK, in fact I just recently made the buttermilk ice cream that was posted there, but that post in particular felt like she was phoning it in and I was just surprised at all the accolades.

  • Jen of a2eatwrite // July 5, 2009 at 2:32 pm | Reply

    I’m not sure that all recipes have to be “blow away” recipes – I know that sometimes folks read food blogs because they want to learn how to cook. One of the things I love about the food blogging world is that there’s such a variety of food blogs. I don’t really like the cults that form around incredibly popular food blogs, though – a few are well-deserved (Kalofagas, for example) but many aren’t, IMHO. I do love your recipe for balela so please – feel free to print as many “non-blogworthy” recipes as you want! ;-)

  • Middle Eastern Recipes // July 28, 2009 at 4:31 am | Reply

    This salad looks perfect for summer days, also I appriciate creativity in cooking, rather than just going word by word according to the book.

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